Did you know that it takes about 66 days to form a habit? And that habits, even small ones, can have a big impact on your life? In this new book Tiny habits the small changes that change everything, we’ll explore some of the tiny habits that can make a big difference in your day-to-day routine.
Whether it’s drinking more water, taking vitamins, or meditating for just five minutes each day, these small changes can add up to a happier and healthier you. So what are you waiting for? Start tweaking your daily routine today!
Most people want to change their habits, but they give up because it’s hard. They try to make too many changes at once and get overwhelmed.
Making lasting changes in your life is hard work. You have to battle against your old habits and cravings every day. It’s easy to get discouraged and give up.
Tiny Habits book offers a new way of looking at habit formation that makes it easier than ever to create the changes you want in your life. With this method, you’ll form positive habits quickly and easily, without all the struggles.
Tiny habits the small changes that change everything is a book about how to change your life and revolutionize the way we think about human behavior.
BJ Fogg, professor of behavioral science at Stanford University and founder of the Persuasive Tech Lab, has spent 20 years researching habit formation and coaching more than 40,000 people on habits in his work with companies like Apple, Microsoft, Oracle Corporation as well as individuals such as Oprah Winfrey.
This book provides groundbreaking discoveries that will help you transform your life by starting out small – just one tiny little thing at a time!
The author believes it’s possible for anyone to create lasting change in their lives if they’re willing to start making those changes now–starting with something so simple that can be accomplished before breakfast tomorrow.