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The body keeps the score summary
If you’re like most people, you probably don’t think about your mental health very often. But did you know that your mental health is just as important as your physical health?
In fact, according to the World Health Organization, mental and behavioral disorders are the leading cause of disability worldwide.
If you’re looking for a way to improve your mental health, audiobooks may be a great option for you. One audiobook that can help you improve your mental health is the body keeps the score audiobook by Dr. Bessel van der Kolk.
This book discusses how trauma affects the brain and body, and offers ways to heal them both. If you’re interested in learning more about this topic, or simply want to improve your mental health, keep reading our the body keeps the score summary.
Millions of people around the world suffer from trauma, but don’t know how to get help.
Trauma can cause debilitating symptoms that last for years, and traditional treatments often don’t work.
The Body Keeps the Score audiobook offers a new way of thinking about trauma that can help you or someone you love heal.
Based on Dr. Bessel van der Kolk’s own research and experience with patients, the audiobook explains how trauma affects the body and mind, shows step-by-step interventions that can promote healing, and provides clear explanations of why some people recover while others do not.
The good news is that there is hope. Trauma is a fact of life, but it doesn’t have to define us. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors and has developed groundbreaking treatments that can help people reclaim their lives.
If you or someone you know is struggling with the aftermath of trauma, please don’t hesitate to reach out for help.
There are people who care and want to support you in your journey back to health and happiness. Are you ready to start reclaiming your life?