Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Atomic Habits Summary

The best New York Times seller. More than one million copies are sold!

Small changes, extraordinary results

No matter your purpose, the book atomic habits offers a proven framework for improving – every day. James is clearly, one of the world’s leading experts about habit formation, reveals a practical strategy that will teach you precisely how to form good habits, remove destructive and damage habits, and master small behavior that leads to extraordinary results.

If you have trouble changing your habits, don´t be discouraged because the problem is not you. The problem is your system or in other words, the subconscious habits you have picked up and believe it as true .

Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. In Atomic Habits, not only will you get the power to write your destiny and direction in life but you will also make sure to implement good habits in the long run to not sabotage yourself.  In this great book Atomic Habits, you will get a proven system that can take you to new heights, new discoveries and high peek performance.

 A Proven method to install good habits

The Author is known for its ability to filter complex topics into a simple behavior that can be easily applied to everyday life that anyone can implement and see results. Atomic Habits,  attracts the most proven ideas of biology, psychology, and neuroscience to create easy-to-understand guidelines to make good habits that are unavoidable and create a template in our daily life to remove bad habits and make sure they won´t appear ever again. Along the way, listeners will be inspired and entertained with the true stories of the Olympic gold medalist, award-winning artists, business leaders, soul-saving doctors, and comedians who have used small habitual science to master their crafts and have success on their fields .

Learn how to:

  1. Take time for new habits (even when life goes crazy)
  2. Overcome lack of motivation and willingness
  3. Design your environment to make success easier
  4. Return to the lane when you fall
  5. And much more

Atomic habits will reshape the way you think about progress and success, and give you the tools and strategies you need to change your habits – whether you are a team who wants to win the championship, an organization in need to redefine an industry, or just an individual Who wants to stop smoking, lose weight, reduce stress, or achieve other goals.

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